{"id":423074,"date":"2024-09-22T12:41:17","date_gmt":"2024-09-22T12:41:17","guid":{"rendered":"https:\/\/otavietnam.com\/vai-net-ve-am-thuc-cua-nguoi-dao-thanh-phan-o-binh-lieu-quang-ninh\/"},"modified":"2024-09-22T12:41:17","modified_gmt":"2024-09-22T12:41:17","slug":"vai-net-ve-am-thuc-cua-nguoi-dao-thanh-phan-o-binh-lieu-quang-ninh","status":"publish","type":"post","link":"https:\/\/otavietnam.com\/blog\/vai-net-ve-am-thuc-cua-nguoi-dao-thanh-phan-o-binh-lieu-quang-ninh\/","title":{"rendered":"V\u00e0i n\u00e9t v\u1ec1 \u1ea9m th\u1ef1c c\u1ee7a ng\u01b0\u1eddi Dao Thanh Ph\u00e1n \u1edf B\u00ecnh Li\u00eau (Qu\u1ea3ng Ninh)"},"content":{"rendered":"<\/p>\n<div class=\"summery\">\u1ede B\u00ecnh Li\u00eau, ng\u01b0\u1eddi Dao Thanh Ph\u00e1n c\u01b0 tr\u00fa nhi\u1ec1u \u1edf x\u00e3 \u0110\u1ed3ng V\u0103n. H\u1ecd th\u01b0\u1eddng \u0103n hai b\u1eefa ch\u00ednh trong ng\u00e0y v\u00e0 m\u1ed9t b\u1eefa ph\u1ee5 v\u00e0o bu\u1ed5i s\u00e1ng. Trong b\u1eefa \u0103n, \u0111\u1ed3ng b\u00e0o \u0103n c\u01a1m t\u1ebb l\u00e0 ch\u00ednh v\u00e0 th\u1ec9nh tho\u1ea3ng \u0103n ng\u00f4 thay c\u01a1m, b\u00ean c\u1ea1nh c\u01a1m l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1ed9t n\u1ed3i ch\u00e1o hoa \u0111\u1ec3 \u0103n k\u00e8m.<\/div>\n<div class=\"content\">\n<p class=\"MsoNormal\"><span>Th\u1ee9c \u0103n h\u00e0ng ng\u00e0y ch\u1ee7 y\u1ebfu c\u1ee7a ng\u01b0\u1eddi Dao Thanh Ph\u00e1n l\u00e0 rau, m\u0103ng, b\u1ea7u, b\u00ed, m\u01b0\u1edbp, d\u01b0a .v.v. V\u1edbi nhi\u1ec1u lo\u1ea1i rau xanh, \u0111\u1ed3ng b\u00e0o c\u00f3 th\u1ec3 \u0103n t\u01b0\u01a1i, x\u00e0o, n\u1ea5u canh ho\u1eb7c \u0111em mu\u1ed1i d\u1ef1 tr\u1eef. \u0110\u1ed3ng b\u00e0o \u01b0a x\u00e0o rau v\u1edbi m\u1ee1 \u0111\u1ed9ng v\u1eadt, \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch cung c\u1ea5p calo cho c\u01a1 th\u1ec3 ch\u1ed1ng ch\u1ecdi v\u1edbi c\u00e1i l\u1ea1nh c\u1ee7a m\u00f9a \u0111\u00f4ng v\u00f9ng n\u00fai.<!--?xml:namespace prefix = o ns = \"urn:schemas-microsoft-com:office:office\" \/--><\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span>N\u1ebfu ph\u1ea3i l\u1ea5y th\u1ee9c \u0103n \u0111i theo l\u00ean n\u01b0\u01a1ng, \u0111\u1ed3ng b\u00e0o th\u01b0\u1eddng x\u00e0o v\u1edbi m\u0103ng chua, l\u00e0m nh\u01b0 v\u1eady th\u1ee9c \u0103n s\u1ebd kh\u00f4ng b\u1ecb \u00f4i thiu trong ti\u1ebft tr\u1eddi n\u00f3ng.<\/span><\/p>\n<p align=\"center\"><span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/otavietnam.com\/wp-content\/uploads\/2024\/09\/thuviamthucbinhlieu.jpg\" hspace=\"0\" border=\"0\" align=\"middle\" title=\"thuviamthucbinhlieu\"><\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span>Tr\u01b0\u1edbc \u0111\u00e2y, do \u0111\u01b0\u1eddng x\u00e1 \u0111i l\u1ea1i kh\u00f3 kh\u0103n, nh\u00e0 c\u00e1ch xa trung t\u00e2m ch\u1ee3 n\u00ean \u0111\u1ed3ng b\u00e0o Dao Thanh Ph\u00e1n c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n d\u1ef1 tr\u1eef nh\u01b0 th\u1ecbt th\u00ednh, th\u1ecbt s\u1ea5y kh\u00f4, m\u1eafm th\u1ecbt, m\u1eafm c\u00e1, th\u1ecbt \u01b0\u1edbp chua.<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span>C\u00e1c m\u00f3n \u0103n c\u1ee7a \u0111\u1ed3ng b\u00e0o Dao Thanh Ph\u00e1n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn kh\u00f4ng ch\u1ec9 c\u00f3 vai tr\u00f2 \u0111\u1ec3 \u0103n no m\u00e0 c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng nh\u01b0 b\u00e0i thu\u1ed1c. M\u1ed9t s\u1ed1 m\u00f3n \u0103n \u0111\u01b0\u1ee3c \u0111\u1ed3ng b\u00e0o ch\u1ebf bi\u1ebfn c\u1ea7u k\u00ec, t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c, th\u1eddi gian nh\u01b0: Th\u1ecbt l\u1ee3n n\u1ea5u g\u1eebng, g\u00e0 n\u1ea5u r\u01b0\u1ee3u. C\u00e1c m\u00f3n n\u00e0y c\u00f3 gia v\u1ecb ch\u00ednh l\u00e0 g\u1eebng, \u0111\u1ed5 r\u01b0\u1ee3u ng\u1eadp v\u00e0 \u0111un liu riu tr\u00ean b\u1ebfp c\u1ee7i cho nh\u1eeb. \u0102n th\u1ecbt, \u0111\u1ed3ng th\u1eddi u\u1ed1ng canh g\u00e0 c\u00f3 g\u1eebng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3, kh\u00ed huy\u1ebft \u0111\u01b0\u1ee3c th\u00f4ng.<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span>V\u1ec1 b\u00e1nh, \u1ea9m th\u1ef1c c\u1ee7a \u0111\u1ed3ng b\u00e0o Dao Thanh Ph\u00e1n c\u00f3 b\u00e1nh ch\u01b0ng, b\u00e1nh \u0111\u01b0\u1eddng, b\u00e1nh gio, x\u00f4i ng\u0169 s\u1eafc v\u1edbi nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 g\u1ea1o n\u1ebfp, c\u00f2n nh\u1eefng m\u00e0u s\u1eafc \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i c\u00e2y, c\u1ecf trong v\u01b0\u1eddn, tr\u00ean n\u00fai.<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span>H\u1ed7 tr\u1ee3 cho vi\u1ec7c s\u1eed d\u1ee5ng l\u01b0\u01a1ng th\u1ef1c l\u00e0 c\u00e1c c\u00e2y c\u00f3 c\u1ee7 v\u1edbi nhi\u1ec1u lo\u1ea1i nh\u01b0 s\u1eafn, khoai s\u1ecd, khoai lang, tr\u1ed3ng \u1edf c\u00e1c n\u01b0\u01a1ng \u0111\u1ed3i.<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span>\u0110\u1ed3 u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c \u0111un t\u1eeb c\u00e1c lo\u1ea1i l\u00e1, r\u1ec5 c\u00e2y r\u1eebng, c\u00f3 lo\u1ea1i ng\u1ecdt, c\u00f3 lo\u1ea1i h\u01a1i ch\u00e1t, m\u00e0u \u0111\u1ecf ho\u1eb7c m\u00e0u v\u00e0ng, s\u1eed d\u1ee5ng lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe (thanh l\u1ecdc th\u1eadn, m\u00e1t gan, thanh nhi\u1ec7t). Ng\u01b0\u1eddi Dao Thanh Ph\u00e1n u\u1ed1ng r\u01b0\u1ee3u s\u1eafn, r\u01b0\u1ee3u g\u1ea1o, r\u01b0\u1ee3u ng\u00f4, r\u01b0\u1ee3u khoai lang, r\u01b0\u1ee3u \u0111ao \u1ee7 b\u1eb1ng men th\u1ea3o d\u01b0\u1ee3c, r\u01b0\u1ee3u ng\u00e2m chu\u1ed1i r\u1eebng, d\u1ee9a d\u1ea1i, c\u00e1c lo\u1ea1i r\u1ec5 c\u00e2y d\u01b0\u1ee3c li\u1ec7u.<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span>Ng\u00e0y nay, \u0111\u1ed3 \u0103n c\u00f4ng nghi\u1ec7p \u0111\u00e3 v\u00e0 \u0111ang chi ph\u1ed1i nhi\u1ec1u b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u1edf c\u00e1c th\u00e0nh ph\u1ed1. H\u00e3y th\u1eed m\u1ed9t l\u1ea7n r\u1eddi b\u1ecf nh\u1eefng h\u1ed1i h\u1ea3, b\u1eadn r\u1ed9n c\u1ee7a c\u00f4ng vi\u1ec7c \u0111\u1ec3 \u0111\u1ebfn v\u1edbi b\u1ea3n ng\u01b0\u1eddi Dao Thanh Ph\u00e1n \u1edf \u0110\u1ed3ng V\u0103n, B\u00ecnh Li\u00eau \u0111\u1ec3 c\u1ea3m nh\u1eadn m\u1ed9t cu\u1ed9c s\u1ed1ng th\u1eadt ch\u1eadm, t\u1ef1 m\u00ecnh chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa \u0103n v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n trong v\u01b0\u1eddn, ven r\u1eebng. Th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n th\u01b0\u1eddng ng\u00e0y c\u1ee7a \u0111\u1ed3ng b\u00e0o \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 m\u1ed9c m\u1ea1c \u0111\u01a1n s\u01a1, c\u1ea3m nh\u1eadn v\u1ecb ngon v\u00e0 l\u00e0nh \u0111\u00e3 t\u1ea1o n\u00ean s\u1ee9c s\u1ed1ng b\u1ec1n b\u1ec9 cho nh\u1eefng ng\u01b0\u1eddi con c\u1ee7a n\u00fai.\/.<\/span><\/p>\n<\/div>\n<p style=\"text-align: right\"><strong>Chuy\u00ean m\u1ee5c<\/strong>: <a href=\"https:\/\/otavietnam.com\/category\/thong-tin-du-lich\/cam-nang-du-lich\/\"><strong>C\u1ea9m nang Du l\u1ecbch<\/strong><\/a><\/p>\n<p style=\"text-align: right\"><strong>T\u1ed5ng h\u1ee3p<\/strong>: OTA Vi\u1ec7t Nam | <strong>Ngu\u1ed3n<\/strong>: TCDL -Trung t\u00e2m th\u00f4ng tin du l\u1ecbch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1ede B\u00ecnh Li\u00eau, ng\u01b0\u1eddi Dao Thanh Ph\u00e1n c\u01b0 tr\u00fa nhi\u1ec1u \u1edf x\u00e3 \u0110\u1ed3ng V\u0103n. H\u1ecd th\u01b0\u1eddng \u0103n hai b\u1eefa ch\u00ednh trong ng\u00e0y v\u00e0 m\u1ed9t b\u1eefa ph\u1ee5 v\u00e0o bu\u1ed5i s\u00e1ng. Trong b\u1eefa \u0103n, \u0111\u1ed3ng b\u00e0o \u0103n c\u01a1m t\u1ebb l\u00e0 ch\u00ednh v\u00e0 th\u1ec9nh tho\u1ea3ng \u0103n ng\u00f4 thay c\u01a1m, b\u00ean c\u1ea1nh c\u01a1m l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1ed9t n\u1ed3i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":423075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[84],"tags":[],"class_list":["post-423074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-du-lich"],"_links":{"self":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/posts\/423074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/comments?post=423074"}],"version-history":[{"count":0,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/posts\/423074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/media\/423075"}],"wp:attachment":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/media?parent=423074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/categories?post=423074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/tags?post=423074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}