{"id":422340,"date":"2024-09-22T11:09:59","date_gmt":"2024-09-22T11:09:59","guid":{"rendered":"https:\/\/otavietnam.com\/thuong-thuc-am-thuc-chay-tai-yen-tu\/"},"modified":"2024-09-22T11:09:59","modified_gmt":"2024-09-22T11:09:59","slug":"thuong-thuc-am-thuc-chay-tai-yen-tu","status":"publish","type":"post","link":"https:\/\/otavietnam.com\/blog\/thuong-thuc-am-thuc-chay-tai-yen-tu\/","title":{"rendered":"Th\u01b0\u1edfng th\u1ee9c \u1ea9m th\u1ef1c chay t\u1ea1i Y\u00ean T\u1eed"},"content":{"rendered":"<\/p>\n
\n\t\u00a0<\/p>\n

\tY\u00ean T\u1eed l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn ph\u1ea3i t\u1edbi trong \u0111\u1eddi c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e0nh t\u00e2m h\u01b0\u1edbng Ph\u1eadt. \u0110\u1ebfn v\u1edbi Y\u00ean T\u1eed, ngo\u00e0i vi\u1ec7c chi\u00eam b\u00e1i Ph\u1eadt ho\u00e0ng Tr\u1ea7n Nh\u00e2n T\u00f4ng, ng\u1eafm nh\u00ecn c\u1ea3nh s\u1eafc n\u00fai non h\u00f9ng v\u0129, du kh\u00e1ch c\u00f2n c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n \u0111\u1eadm ch\u1ea5t thi\u1ec1n, v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eeba th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng. \u0110\u00f3 l\u00e0 m\u00f3n \u0103n chay v\u00e0 m\u00f3n \u0103n th\u1ef1c d\u01b0\u1ee1ng.<\/p>\n<\/div>\n

\n

\n\t
\n\tNguy\u00ean li\u1ec7u l\u00e0m n\u00ean m\u00f3n \u0103n “T\u1eeb bi h\u1ec9 x\u1ea3”.<\/span><\/p>\n

\n\tN\u00f3i \u0111\u1ebfn \u1ea9m th\u1ef1c chay, Nh\u00e0 h\u00e0ng chay L\u00e0ng N\u01b0\u01a1ng Y\u00ean T\u1eed l\u00e0 m\u1ed9t trong nh\u1eefng n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u \u0111\u1ee7 m\u00f3n t\u1eeb ch\u1ea3 nem \u0111\u1ebfn b\u00e1nh t\u1ebb chay… Trong s\u1ed1 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111\u00f3, \u201ct\u1eeb bi h\u1ec9 x\u1ea3\u201d l\u00e0 m\u00f3n \u0103n l\u1ea1 tai v\u00e0 c\u0169ng r\u1ea5t l\u1ea1 mi\u1ec7ng. T\u00ean m\u00f3n \u0103n \u0111\u01b0\u1ee3c \u0111\u1eb7t theo \u201ct\u1ee9 v\u00f4 l\u01b0\u1ee3ng t\u00e2m\u201d, theo quan \u0111i\u1ec3m c\u1ee7a nh\u00e0 Ph\u1eadt, l\u00e0 b\u1ed1n \u0111\u1ee9c t\u00ednh ti\u1ec1m t\u00e0ng trong m\u1ed7i con ng\u01b0\u1eddi. M\u00f3n \u0103n \u00fd ngh\u0129a v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn c\u0169ng l\u00e0 c\u1ea3 m\u1ed9t ngh\u1ec7 thu\u1eadt.<\/p>\n

\n\tT\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 ki\u1ebfm trong v\u01b0\u1eddn nh\u00e0 nh\u01b0 hoa chu\u1ed1i, s\u1ea3, \u1edbt, th\u00eam v\u00e0o \u0111\u00f3 m\u1ed9t ch\u00fat t\u1ec9 m\u1ec9 l\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n \u0103n n\u00e0y. Hoa chu\u1ed1i sau khi b\u1ecf l\u1edbp nh\u1ee5y \u0111\u1eafng v\u00e0 t\u00e1ch b\u1ecf ph\u1ea7n l\u00f5i, \u0111\u01b0\u1ee3c c\u1eaft l\u00e0m t\u01b0, ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i trong 5 ph\u00fat, sau \u0111\u00f3 ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i cho b\u1ed9t ngh\u1ec7 v\u00e0 d\u1ea5m \u0111\u1ec3 kh\u1eed \u0111\u1eafng. Ti\u1ebfp \u0111\u1ebfn, hoa chu\u1ed1i \u0111\u01b0\u1ee3c t\u1ea9m v\u1edbi b\u1ed9t chi\u00ean gi\u00f2n v\u00e0 b\u1ed9t ion \u0111\u1ec3 t\u1ea1o m\u00e0u, cu\u1ed1n ch\u1eb7t l\u1ea1i b\u1eb1ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m v\u00e0 mang \u0111i h\u1ea5p.<\/p>\n

\n\t\"Ota
\n\t“T\u1eeb bi h\u1ec9 x\u1ea3” l\u00e0 m\u00f3n \u0103n \u0111\u1eb9p m\u1eaft v\u00e0 ngon mi\u1ec7ng.<\/span><\/p>\n

\n\tHoa chu\u1ed1i h\u1ea5p ch\u00edn s\u1ebd \u0111\u01b0\u1ee3c c\u1eaft l\u00e1t ch\u00e9o, t\u1ea9m th\u00eam b\u1ed9t v\u00e0 chi\u00ean qua d\u1ea7u t\u1edbi khi l\u1edbp v\u1ecf b\u00ean ngo\u00e0i chuy\u1ec3n sang m\u00e0u v\u00e0ng ru\u1ed9m \u0111\u1eb9p m\u1eaft l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c. Th\u00eam \u1edbt v\u00e0 s\u1ea3 th\u00e1i l\u00e1t \u0111\u00e3 chi\u00ean l\u00ean l\u1edbp hoa chu\u1ed1i th\u00e0nh ph\u1ea9m l\u00e0 ch\u00fang ta c\u00f3 m\u00f3n \u0103n \u201ct\u1eeb bi h\u1ec9 x\u1ea3\u201d v\u1eeba \u0111\u1eb9p m\u1eaft l\u1ea1i v\u1eeba th\u01a1m ngon.<\/p>\n

\n\tHoa chu\u1ed1i t\u1ea9m b\u1ed9t chi\u00ean v\u00e0ng b\u1eaft m\u1eaft, gi\u00f2n gi\u00f2n, b\u00f9i b\u00f9i c\u00f3 ch\u00fat m\u1eb1n m\u1eb7n, mang t\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, nh\u1eb9 thanh, \u0103n m\u00e3i kh\u00f4ng th\u1ea5y ch\u00e1n.<\/p>\n

\n\t\"Ota
\n\tNhi\u1ec1u lo\u1ea1i n\u1ea5m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho m\u00f3n canh n\u1ea5m m\u1ed1i d\u01b0\u1ee1ng sinh.<\/span><\/p>\n

\n\tB\u00ean c\u1ea1nh m\u00f3n \u0103n chay, nh\u1eefng m\u00f3n \u0103n th\u1ef1c d\u01b0\u1ee1ng c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng n\u00ean b\u1ecf l\u1ee1 khi \u0111\u1ebfn v\u1edbi Y\u00ean T\u1eed. Th\u1ef1c d\u01b0\u1ee1ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u1ea9m th\u1ef1c \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i tr\u00ean th\u1ebf gi\u1edbi b\u1edfi tri\u1ebft gia ng\u01b0\u1eddi Nh\u1eadt Georges Ohsawa. Ph\u01b0\u01a1ng ph\u00e1p \u1ea9m th\u1ef1c n\u00e0y \u0111ang r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng.<\/p>\n

\n\tTh\u1ef1c d\u01b0\u1ee1ng l\u00e0 d\u01b0\u1ee1ng sinh b\u1eb1ng \u0103n u\u1ed1ng, bu\u1ed9c m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng, khoa h\u1ecdc, tu\u00e2n theo nh\u1eefng nguy\u00ean t\u1eafc v\u00e0 \u0111i\u1ec1u ki\u1ec7n nh\u1ea5t \u0111\u1ecbnh. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a th\u1ef1c d\u01b0\u1ee1ng l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 n\u1ea5u r\u1ea5t \u0111\u01a1n gi\u1ea3n.<\/p>\n

\n\t\"Ota
\n\tCanh n\u1ea5m m\u1ed1i d\u01b0\u1ee1ng sinh \u0111\u01a1n gi\u1ea3n v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/p>\n

\n\tNh\u01b0 v\u1edbi m\u00f3n canh n\u1ea5m m\u1ed1i d\u01b0\u1ee1ng sinh, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u1ea7n chu\u1ea9n b\u1ecb l\u00e0 c\u00e1c lo\u1ea1i n\u1ea5m: Kim ch\u00e2m, \u0111\u00f9i g\u00e0, n\u1ea5m h\u01b0\u01a1ng v\u00e0 n\u1ea5m m\u1ed1i. Trong \u0111\u00f3, \u0111\u1eb7c bi\u1ec7t qu\u00fd l\u00e0 n\u1ea5m m\u1ed1i, lo\u1ea1i n\u1ea5m ch\u1ec9 sinh tr\u01b0\u1edfng t\u1ea1i nh\u1eefng n\u01a1i c\u00f3 nhi\u1ec1u m\u1ed1i \u0111\u1ea5t sinh s\u1ed1ng.<\/p>\n

\n\tPhi h\u00e0nh, c\u00e0 chua r\u1ed3i th\u00eam n\u01b0\u1edbc v\u1eeba \u0103n, khi n\u01b0\u1edbc s\u00f4i cho c\u00e1c lo\u1ea1i n\u1ea5m \u0111\u00e3 \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf s\u1ea1ch v\u00e0 c\u1eaft mi\u1ebfng v\u00e0o, \u0111\u1ee3i cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i l\u1ea1i, t\u1eaft b\u1ebfp, v\u1eaft th\u00eam ch\u00fat chanh, th\u1ea3 th\u00eam \u00edt rau th\u01a1m l\u00e0 m\u00f3n canh n\u1ea5m m\u1ed1i d\u01b0\u1ee1ng sinh \u0111\u00e3 ho\u00e0n th\u00e0nh. V\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch c\u00e1c m\u00f3n \u0103n t\u1eeb n\u1ea5m, canh n\u1ea5m m\u1ed1i d\u01b0\u1ee1ng sinh ch\u00ednh l\u00e0 m\u00f3n \u0103n d\u1ec5 khi\u1ebfn h\u1ecd xi\u00eau l\u00f2ng.<\/p>\n

\n\tL\u1ea5y canh n\u1ea5m m\u1ed1i d\u01b0\u1ee1ng sinh l\u00e0m v\u00ed d\u1ee5, c\u00f3 th\u1ec3 th\u1ea5y v\u1edbi th\u1ef1c d\u01b0\u1ee1ng, c\u00e1ch ch\u1ebf bi\u1ebfn h\u01b0\u1edbng t\u1edbi s\u1ef1 \u0111\u01a1n gi\u1ea3n, \u00edt d\u1ea7u m\u1ee1. \u0110i\u1ec3m c\u1ed1t y\u1ebfu c\u1ee7a th\u1ef1c d\u01b0\u1ee1ng n\u1eb1m \u1edf nguy\u00ean li\u1ec7u ph\u1ea3i t\u01b0\u01a1i, m\u00f9a n\u00e0o th\u1ee9c n\u1ea5y v\u00e0 h\u01b0\u1edbng t\u1edbi s\u1ef1 h\u00f2a h\u1ee3p v\u1edbi thi\u00ean nhi\u00ean.<\/p>\n

\n\tNh\u1eefng m\u00f3n \u0103n chay v\u00e0 th\u1ef1c d\u01b0\u1ee1ng t\u1ea1i Y\u00ean T\u1eed kh\u00f4ng ch\u1ec9 t\u01b0\u01a1i ngon, gi\u00e0u vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt, m\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 s\u1ebd khi\u1ebfn tinh th\u1ea7n minh m\u1eabn, t\u00e2m h\u1ed3n th\u01b0 th\u00e1i.<\/p>\n<\/div>\n

Chuy\u00ean m\u1ee5c<\/strong>: C\u1ea9m nang Du l\u1ecbch<\/strong><\/a><\/p>\n

T\u1ed5ng h\u1ee3p<\/strong>: OTA Vi\u1ec7t Nam | Ngu\u1ed3n<\/strong>: TCDL -Trung t\u00e2m th\u00f4ng tin du l\u1ecbch<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Y\u00ean T\u1eed l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn ph\u1ea3i t\u1edbi trong \u0111\u1eddi c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e0nh t\u00e2m h\u01b0\u1edbng Ph\u1eadt. \u0110\u1ebfn v\u1edbi Y\u00ean T\u1eed, ngo\u00e0i vi\u1ec7c chi\u00eam b\u00e1i Ph\u1eadt ho\u00e0ng Tr\u1ea7n Nh\u00e2n T\u00f4ng, ng\u1eafm nh\u00ecn c\u1ea3nh s\u1eafc n\u00fai non h\u00f9ng v\u0129, du kh\u00e1ch c\u00f2n c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n \u0111\u1eadm ch\u1ea5t thi\u1ec1n, v\u1eeba t\u1ed1t […]<\/p>\n","protected":false},"author":1,"featured_media":422341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[84],"tags":[],"class_list":["post-422340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-du-lich"],"_links":{"self":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/posts\/422340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/comments?post=422340"}],"version-history":[{"count":0,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/posts\/422340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/media\/422341"}],"wp:attachment":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/media?parent=422340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/categories?post=422340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/tags?post=422340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}