{"id":418456,"date":"2024-09-22T03:59:04","date_gmt":"2024-09-22T03:59:04","guid":{"rendered":"https:\/\/otavietnam.com\/blog\/phong-phu-cac-mon-an-cua-nguoi-khmer-o-dong-bang-song-cuu-long\/"},"modified":"2024-09-22T03:59:04","modified_gmt":"2024-09-22T03:59:04","slug":"phong-phu-cac-mon-an-cua-nguoi-khmer-o-dong-bang-song-cuu-long","status":"publish","type":"post","link":"https:\/\/otavietnam.com\/blog\/phong-phu-cac-mon-an-cua-nguoi-khmer-o-dong-bang-song-cuu-long\/","title":{"rendered":"Phong ph\u00fa c\u00e1c m\u00f3n \u0103n c\u1ee7a ng\u01b0\u1eddi Khmer \u1edf \u0110\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long"},"content":{"rendered":"<\/p>\n<div class=\"summery\">M\u1eafm l\u00e0 m\u00f3n \u0103n h\u1ebft s\u1ee9c \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi Khmer. \u0110\u00f3 ch\u00ednh l\u00e0 k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u00e1c gi\u1eefa con ng\u01b0\u1eddi v\u1edbi m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean, l\u1ea5y nh\u1eefng nguy\u00ean li\u1ec7u t\u1eeb t\u1ef1 nhi\u00ean \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh m\u1ed9t m\u00f3n \u0103n theo c\u00e1ch ri\u00eang. \u0110\u1ed1i v\u1edbi b\u00e0 con Khmer \u1edf \u0110\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long, m\u1eafm kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u01a1 c\u1ea5u b\u1eefa \u0103n h\u00e0ng ng\u00e0y m\u00e0 n\u00f3 c\u00f2n l\u00e0 m\u1ed9t th\u1ee9 gia v\u1ecb \u0111\u1eb7c bi\u1ec7t, \u0111\u00f4i khi mang t\u00ednh b\u1eaft bu\u1ed9c trong vi\u1ec7c ch\u1ebf bi\u1ebfn m\u1ed9t s\u1ed1 m\u00f3n \u0103n.<\/div>\n<div class=\"content\">\n<p class=\"MsoNormal\" align=\"justify\"><span>M\u1eafm pro-h\u1ed1c l\u00e0 m\u00f3n \u0103n \u0111i\u1ec3n h\u00ecnh. M\u1eafm pro-h\u1ed1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nhi\u1ec1u lo\u1ea1i c\u00e1 nh\u1ecf, nh\u01b0: c\u00e1 s\u1eb7t, c\u00e1 ch\u1ed1t, c\u00e1 l\u00f2ng tong&#8230; Ho\u1eb7c nh\u1eefng lo\u1ea1i c\u00e1 l\u1edbn, nh\u01b0: c\u00e1 tr\u00ea, c\u00e1 l\u00f3c&#8230; Ng\u01b0\u1eddi ta l\u1ef1a nh\u1eefng con c\u00e1 l\u00f3c c\u00f2n t\u01b0\u01a1i \u0111em \u0111\u00e1nh v\u1ea9y, m\u1ed5 b\u1ee5ng ra r\u1ed3i r\u1eeda cho s\u1ea1ch nh\u1edbt \u0111em ng\u00e2m n\u01b0\u1edbc l\u1ea1nh m\u1ed9t \u0111\u00eam, v\u1edbt ra \u0111em ph\u01a1i n\u1eafng cho r\u00e1o n\u01b0\u1edbc. Sau \u0111\u00f3 ng\u01b0\u1eddi ta \u01b0\u1edbp mu\u1ed1i, tr\u1ed9n v\u1edbi c\u01a1m ngu\u1ed9i, \u0111em cho v\u00e0o h\u0169, ho\u1eb7c kh\u1ea1p, r\u1ea3i mu\u1ed1i h\u1ed9t v\u00e0o r\u1ed3i g\u00e0i c\u1ee9ng, \u0111\u1eady n\u1eafp l\u1ea1i, \u0111\u1ec3 kho\u1ea3ng t\u1eeb b\u1ed1n th\u00e1ng \u0111\u1ebfn s\u00e1u th\u00e1ng l\u00e0 \u0103n \u0111\u01b0\u1ee3c. C\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean con \u0111em kho, ho\u1eb7c \u0103n s\u1ed1ng; ho\u1eb7c cho v\u00e0o \u00edt l\u00e1 chanh, l\u00e1 g\u1eebng x\u1eaft nh\u1ecf, \u1edbt, \u0111\u01b0\u1eddng, v\u00e0 chanh ch\u01b0ng. &lt;!&#8212;-&gt;<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>C\u00f2n c\u00f3 lo\u1ea1i m\u1eafm chua g\u1ecdi l\u00e0 p\u00f2-\u00f3t, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb t\u00e9p m\u00f2ng &#8211; m\u1ed9t lo\u1ea1i t\u00e9p r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf \u0110\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long. Khi \u0103n, ng\u01b0\u1eddi ta tr\u1ed9n v\u1edbi \u0111u \u0111\u1ee7, ri\u1ec1ng ho\u1eb7c g\u1eebng non. P\u00f2-\u00f3t l\u00e0m kho\u1ea3ng 10 ng\u00e0y l\u00e0 \u0103n \u0111\u01b0\u1ee3c.<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>M\u1eafm pro-h\u1ed1c c\u00f3 hai lo\u1ea1i: m\u1eafm c\u00e1 nh\u1ecf g\u1ecdi l\u00e0 pro hoc trey changvar, g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i c\u00e1 tr\u1eafng, \u0111en, nh\u01b0 c\u00e1c lo\u00e0i: s\u1eb7t, tr\u00e8n, ch\u1ed1t, l\u00f2ng tong, c\u00e1 ch\u1ea1ch \u0111\u1ea5t,&#8230;; m\u1eafm c\u00e1 l\u1edbn g\u1ecdi l\u00e0 pro hoc trey thom g\u1ed3m c\u00e1c lo\u1ea1i c\u00e1 l\u00f3c, c\u00e1 b\u00f4ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 tr\u00ea v\u00e0ng.<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u0110\u1ec3 l\u00e0m m\u1eafm pro-h\u1ed1c \u0111\u1ea7u ti\u00ean l\u00e0 l\u00e0m s\u1ea1ch c\u00e1: \u0111\u00e1nh v\u1ea3y, ch\u1eb7t k\u1ef3, m\u1ed5 b\u1ee5ng b\u1ecf s\u1ea1ch ru\u1ed9t. \u0110\u1ec3 c\u00e1 ch\u1ea3y h\u1ebft m\u00e1u r\u1ed3i r\u1eeda nhi\u1ec1u l\u1ea7n, ch\u1eebng n\u00e0o th\u1ea5y n\u01b0\u1edbc trong m\u1edbi th\u00f4i. N\u1ebfu c\u00e1 l\u00e0m kh\u00f4ng s\u1ea1ch, c\u00f2n m\u00e1u ho\u1eb7c nh\u1edbt, v\u1ea3y d\u01a1 c\u00e1 s\u1ebd th\u1ed1i, \u0111\u1eafng \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c.<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>C\u00e1 l\u00e0m s\u1ea1ch cho v\u00e0o c\u00e1i v\u1ecbm n\u01b0\u1edbc (v\u1eadt d\u1ee5ng l\u00e0m b\u1eb1ng s\u00e0nh, s\u1ee9 &#8211; nh\u01b0 c\u00e1i thau) ng\u00e2m n\u01b0\u1edbc m\u1ed9t \u0111\u00eam, sau \u0111\u00f3 v\u1edbt ra r\u1ed5 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc v\u00e0 \u0111em ph\u01a1i n\u1eafng m\u1ed9t ng\u00e0y.<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>Mu\u1ed1i h\u1ed9t r\u1eeda cho tr\u1eafng (b\u1ecf t\u1ea1p ch\u1ea5t l\u00e0m cho mu\u1ed1i c\u00f3 m\u00e0u \u0111en, s\u1eabm), cho v\u00e0o c\u1ed1i gi\u00e3 nhuy\u1ec5n r\u1ed3i tr\u1ed9n v\u1edbi c\u00e1. L\u01b0\u1ee3ng mu\u1ed1i nhi\u1ec1u hay \u00edt l\u00e0 do kinh nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi l\u00e0m. Ch\u1ea5t l\u01b0\u1ee3ng m\u1eafm c\u0169ng t\u1eeb \u0111\u00f3 m\u00e0 x\u00e1c \u0111\u1ecbnh. B\u1ecf \u00edt mu\u1ed1i (l\u1ea1t mu\u1ed1i) th\u00ec c\u00e1 s\u1ebd s\u00ecnh, ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i b\u1ecf nhi\u1ec1u mu\u1ed1i m\u1eafm qu\u00e1 m\u1eb7n.<br \/>\u00a0<br \/>Tr\u1ed9n mu\u1ed1i v\u1edbi c\u00e1 xong, b\u1ecf c\u00e1 v\u00e0o c\u1ed1i qu\u1ebft nh\u1eb9 b\u1eb1ng ch\u00e0y c\u00e2y. Khi qu\u1ebft cho th\u00eam c\u01a1m ngu\u1ed9i v\u00e0o t\u00e1n nh\u1eeb, \u01b0\u1edbc ch\u1eebng m\u1ed9t t\u00f4 m\u1eafm th\u00ec hai mu\u1ed7ng c\u01a1m. Qu\u1ebft xong, m\u00fac c\u00e1 ra r\u1ed5 \u0111\u1ec3 cho n\u01b0\u1edbc r\u1ecf xu\u1ed1ng. Ph\u00eda tr\u00ean m\u1eafm l\u00f3t \u00edt l\u00e1 chu\u1ed1i t\u01b0\u01a1i, l\u1ea5y g\u1ea1ch \u0111\u00e1 d\u1eb1n l\u00ean kho\u1ea3ng m\u1ed9t ng\u00e0y \u0111\u00eam cho n\u01b0\u1edbc trong m\u00ecnh c\u00e1 ch\u1ea3y ra h\u1ebft. Ng\u00e0y sau, ng\u01b0\u1eddi ta x\u1ebfp m\u1eafm v\u00f4 h\u0169 ho\u1eb7c t\u1ec9n \u0111\u00e3 r\u1eeda s\u1ea1ch \u0111\u1ec3 kh\u00f4, nh\u1eadn \u00e9m th\u1eadt c\u1ee9ng, ph\u00eda tr\u00ean g\u00e0i b\u1eb1ng mo nang d\u1eeba, tr\u00ean c\u00f9ng g\u00e0i m\u1eafm b\u1eb1ng c\u00e1c d\u1ecdc d\u1eeba gi\u00e0 ch\u1ebb v\u1eeba m\u1eb7t d\u1ee5ng c\u1ee5 nh\u1eadn m\u1eafm. Tr\u00ean \u0111\u1ed5 n\u01b0\u1edbc mu\u1ed1i. Quan tr\u1ecdng l\u00e0 ph\u1ea3i \u00e9m m\u1eafm cho k\u1ef9 kh\u00f4ng \u0111\u1ec3 n\u01b0\u1edbc mu\u1ed1i l\u1ecdt xu\u1ed1ng th\u1ea5m v\u00e0o m\u1eafm. Kho\u1ea3ng t\u1eeb 4 \u0111\u1ebfn 6 th\u00e1ng tr\u1edf l\u00ean gi\u1edf m\u1eafm ra l\u00e0 \u0103n \u0111\u01b0\u1ee3c. M\u1eafm pro-h\u1ed1c \u0111\u1ec3 c\u00e0ng l\u00e2u, c\u00e0ng ngon. <\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>M\u1eafm pro-h\u1ed1c \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Khmer d\u00f9ng n\u00eam cho g\u1ea7n h\u1ebft c\u00e1c m\u00f3n \u0103n. Ho\u1eb7c \u0103n ri\u00eang th\u00ec ch\u01b0ng, kho, chi\u00ean,&#8230; M\u1ed9t n\u1ed3i xi\u00eam lo, m\u1ed9t n\u1ed3i n\u01b0\u1edbc l\u00e8o th\u00ec \u0111\u1ed3 n\u00eam t\u1ea5t nhi\u00ean kh\u00f4ng th\u1ec3 thi\u1ebfu m\u1eafm pro-h\u1ed1c!<br \/>\u00a0 <br \/>Xi\u00eam lo c\u0169ng l\u00e0 m\u1ed9t m\u00f3n canh ti\u00eau bi\u1ec3u trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a ng\u01b0\u1eddi Khmer kh\u00e1c v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i canh c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t hay ng\u01b0\u1eddi Hoa. N\u1ea5u m\u00f3n canh n\u00e0y ng\u01b0\u1eddi ta d\u00f9ng th\u1ecbt, c\u00e1 t\u01b0\u01a1i v\u00e0 rau ng\u1ed5, chu\u1ed1i r\u00e9m, ho\u1eb7c tr\u00e1i \u0111u \u0111\u1ee7 non v\u00e0 \u0111\u01b0\u1ee3c n\u00eam b\u1eb1ng m\u1eafm pro-h\u1ed1c. Canh xi\u00eam lo c\u00f2n \u0111\u01b0\u1ee3c n\u1ea5u v\u1edbi nhi\u1ec1u lo\u1ea1i rau nh\u01b0: l\u00e1 b\u1ed3 ng\u00f3t, l\u00e1 b\u00ecnh b\u00e1t d\u00e2y, b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n, \u0111\u1ecdt b\u00ed, \u0111\u1ecdt b\u1ea7u, c\u00f9ng v\u1edbi m\u0103ng, m\u01b0\u1edbp, khoai m\u00f4n, khoai lang, b\u1ea7u, b\u00ed \u0111ao, r\u1ed3i rau \u0111\u1eafng&#8230; Canh xi\u00eam lo c\u0169ng c\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau nh\u01b0 xi\u00eam lo m\u00edt, xi\u00eam lo b\u00ecnh b\u00e1t&#8230; M\u1ed7i lo\u1ea1i canh \u0111\u1ec1u th\u1ec3 hi\u1ec7n s\u1ef1 phong ph\u00fa, t\u00e0i kh\u00e9o l\u00e9o c\u1ee7a b\u00e0 con Khmer. <\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>B\u00e0 con Khmer c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 m\u00f3n canh \u0111\u1ed9c \u0111\u00e1o kh\u00e1c, nh\u01b0: canh chua n\u1ea5u v\u1edbi tr\u00e1i chu\u1ed1i xi\u00eam xanh. Ng\u01b0\u1eddi ta t\u01b0\u1edbc b\u1ecf v\u1ecf chu\u1ed1i xi\u00eam xanh, x\u1eaft h\u01a1i d\u00e0y, n\u1ea5u v\u1edbi c\u00e1 v\u00e0 th\u1ecbt g\u00e0, th\u00eam c\u01a1m m\u1ebb v\u00e0 c\u00e1c lo\u1ea1i rau om, t\u1ea7n d\u00e0y l\u00e1, ng\u00f2 gai, s\u1ea3 v\u00e0 m\u1eafm pro-h\u1ed1c. Canh chua n\u1ea5u b\u1eb1ng b\u1eafp chu\u1ed1i th\u00e1i m\u1ecfng v\u1edbi c\u00e1 kh\u00f4 v\u00e0 l\u00e1 me non&#8230; <\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u201cNg\u01b0\u1eddi n\u1ed9i tr\u1ee3 Khmer \u1edf \u0110\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long c\u00f2n nh\u1edb r\u1ea5t nhi\u1ec1u m\u00f3n canh quen thu\u1ed9c c\u1ee7a d\u00e2n t\u1ed9c m\u00ecnh, \u0111\u1eb7c s\u1eafc nh\u1ea5t l\u00e0 c\u00e1c m\u00f3n canh xi\u00eam lo ko-k\u00f4 t\u1ee9c canh th\u1eadp c\u1ea9m, \u0111\u01b0\u1ee3c n\u1ea5u v\u1edbi nhi\u1ec1u lo\u1ea1i rau r\u1eebng v\u00e0 rau \u0111\u1ed3ng nh\u01b0 rau c\u1ecf chai, c\u1ea3i tr\u1eddi, rau \u0111\u1eafng, rau ng\u1ed5, rau ch\u00f3c, rau chay, rau b\u1ee3, rau chu\u1ed1i, kh\u1ed5 qua, \u0111u \u0111\u1ee7 non&#8230; c\u00f9ng c\u00e1c lo\u1ea1i t\u00f4m, th\u1ecbt, c\u00e1 v\u00e0 c\u00e1c th\u1ee9 gia v\u1ecb nh\u01b0 s\u1ea3, \u1edbt, th\u00ednh, c\u1ee7 g\u1eebng, c\u1ee7 ri\u1ec1ng, b\u1ed9t c\u00e0 ri, d\u1eeba kh\u00f4, m\u1eafm pro-h\u1ed1c&#8230; Ho\u1eb7c nh\u01b0 m\u00f3n xi\u00eam lo proh\u01a1 c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i canh n\u1ea5u v\u1edbi th\u1ecbt ho\u1eb7c c\u00e1 v\u1edbi gia v\u1ecb l\u00e0 m\u1eafm pro-h\u1ed1c, s\u1ea3, \u1edbt, \u0103n v\u1edbi g\u1ecfi \u0111u \u0111\u1ee7, d\u01b0a leo ch\u1ea5m v\u1edbi n\u01b0\u1edbc chua l\u00e0 c\u01a1m m\u1ebb (m\u1ed9t lo\u1ea1i vi khu\u1ea9n trong c\u01a1m ngu\u1ed9i \u0111\u1ec3 l\u00ean men)v.v&#8230;\u201d<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0\u00a0<br \/>\u0110\u1eb7c bi\u1ec7t, m\u00f3n b\u00fan n\u01b0\u1edbc l\u00e8o c\u1ee7a ng\u01b0\u1eddi Khmer \u0111\u01b0\u1ee3c c\u1ea3 ng\u01b0\u1eddi Vi\u1ec7t v\u00e0 ng\u01b0\u1eddi Hoa \u01b0a th\u00edch &#8211; \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t \u0111\u1eb7c s\u1ea3n chung c\u1ee7a c\u01b0 d\u00e2n \u0110\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long, \u0111\u01b0\u1ee3c nhi\u1ec1u du kh\u00e1ch ph\u01b0\u01a1ng xa th\u01b0\u1edfng th\u1ee9c v\u00e0 nh\u1edb m\u00e3i. \u0110\u1ec3 n\u1ea5u m\u00f3n n\u00e0y, ng\u01b0\u1eddi ta d\u00f9ng t\u00f4m, c\u00e1 n\u1ea5u nh\u1eeb l\u1ea5y n\u01b0\u1edbc c\u1ed1t, \u0111em c\u00e1 ra r\u00fat h\u1ebft x\u01b0\u01a1ng, n\u01b0\u1edbc c\u1ed1t c\u1ee7a c\u00e1 \u0111\u01b0\u1ee3c n\u00eam mu\u1ed1i \u1edbt, s\u1ea3&#8230; v\u00e0 hai m\u00f3n n\u00eam kh\u00f4ng th\u1ec3 thi\u1ebfu l\u00e0 ng\u1ea3i b\u00fan gi\u00e3 nh\u1ecf v\u00e0 m\u1eafm pro-h\u1ed1c. N\u01b0\u1edbc c\u1ed1t sau khi n\u00eam v\u00e0 n\u1ea5u k\u1ef9 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9 n\u01b0\u1edbc l\u00e8o r\u1ea5t tuy\u1ec7t h\u1ea3o.<br \/>\u00a0 <br \/>C\u0169ng nh\u01b0 c\u00e1c d\u00e2n t\u1ed9c kh\u00e1c \u1edf \u0110\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long, ng\u01b0\u1eddi Khmer c\u0169ng c\u00f3 nhi\u1ec1u m\u00f3n b\u00e1nh. B\u00e1nh ng\u1ecdt c\u00f3 m\u1eb7t g\u1ea7n nh\u01b0 h\u1ea7u h\u1ebft trong c\u00e1c d\u1ecbp l\u1ec5 h\u1ed9i c\u1ee7a ng\u01b0\u1eddi Khmer. Ti\u00eau bi\u1ec3u c\u00e1c lo\u1ea1i b\u00e1nh: b\u00e1nh c\u1ee7 g\u1eebng, b\u00e1nh tai y\u1ebfn&#8230; nh\u01b0ng \u0111\u1eb7c s\u1eafc h\u01a1n c\u1ea3 c\u00f3 th\u1ec3 n\u00f3i l\u00e0 b\u00e1nh th\u1ed1t n\u1ed1t. \u0110\u00f3 l\u00e0, nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u00e1i th\u1ed1t n\u1ed1t, m\u00e0 tr\u00e1i th\u1ed1t n\u1ed1t ch\u1ec9 c\u00f3 nhi\u1ec1u \u1edf nh\u1eefng khu v\u1ef1c \u0111\u00f4ng \u0111\u1ea3o ng\u01b0\u1eddi Khmer sinh s\u1ed1ng. Ng\u01b0\u1eddi ta b\u1ebb tr\u00e1i th\u1ed1t n\u1ed1t xu\u1ed1ng, sau \u0111\u00f3 \u0111em ch\u00e0 v\u00e0o r\u1ed5 \u0111\u1ec3 l\u1ea5y b\u1ed9t, r\u1ed3i \u0111em b\u1ed9t n\u00e0y tr\u1ed9n v\u1edbi b\u1ed9t g\u1ea1o, th\u00eam ch\u00fat d\u1eeba n\u1ea1o, sau \u0111\u00f3 l\u1ea5y l\u00e1 th\u1ed1t n\u1ed1t g\u00f3i l\u1ea1i, r\u1ed3i sau \u0111\u00f3 \u0111em h\u1ea5p. B\u00e1nh c\u00f3 m\u00e0u v\u00e0ng \u01b0\u01a1m, c\u00f3 m\u00f9i th\u01a1m h\u1ebft s\u1ee9c \u0111\u1eb7c bi\u1ec7t v\u1ecb ng\u1ecdt tinh khi\u1ebft, v\u1ecb b\u00e9o c\u1ee7a d\u1eeba r\u1ea5t ngon. \u201cNg\u01b0\u1eddi Khmer t\u1eebng t\u1ef1 h\u00e0o v\u1ec1 c\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt c\u1ed5 truy\u1ec1n c\u1ee7a d\u00e2n t\u1ed9c m\u00ecnh v\u00ec n\u00f3 chi\u1ebfm m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng kh\u00e1 phong ph\u00fa, l\u1ea1i v\u00f4 c\u00f9ng \u0111\u1ed9c \u0111\u00e1o. B\u00e1nh ng\u1ecdt gi\u1eef m\u1ed9t v\u1ecb tr\u00ed kh\u00e1 quan tr\u1ecdng trong \u0111\u1eddi s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Khmer v\u00ec n\u00f3 kh\u00f4ng th\u1ec3 v\u1eafng m\u1eb7t trong t\u1ea5t c\u1ea3 c\u00e1c d\u1ecbp l\u1ec5, T\u1ebft, c\u00fang b\u00e1i theo phong t\u1ee5c.\u201d2 B\u00e1nh ng\u1ecdt c\u1ee7a ng\u01b0\u1eddi Khmer g\u1ed3m m\u1ed9t s\u1ed1 lo\u1ea1i ti\u00eau bi\u1ec3u sau:<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><b><span>* Num c\u00f2n khuy\u00ean<\/span><\/b><span><br \/>\u00a0<br \/>Ng\u01b0\u1eddi Vi\u1ec7t g\u1ecdi Num c\u00f2n khuy\u00ean l\u00e0 b\u00e1nh r\u1ebf. B\u00e1nh l\u00e0m b\u1eb1ng \u0111\u1eadu xanh, \u0111\u1eadu n\u00e0nh v\u00e0 n\u1ebfp. M\u1ed7i th\u1ee9 l\u1ea5y tr\u1ecdng l\u01b0\u1ee3ng b\u1eb1ng nhau, vo s\u1ea1ch, \u0111\u1ec3 r\u00e1o r\u1ed3i \u0111em rang ri\u00eang. Rang \u0111\u1ec3 l\u1eeda nh\u1ecf, \u0111\u1ebfn khi v\u1eeba v\u00e0ng th\u00ec \u0111\u1ed5 ra, sau \u0111\u00f3 tr\u1ed9n c\u1ea3 ba th\u1ee9 v\u00e0o chung, v\u1ecdt n\u00e1t nh\u01b0 x\u00e2y th\u00edn.<br \/>\u00a0 <br \/>N\u01b0\u1edbc \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t th\u1eafng \u0111\u1ebfn r\u00edt l\u1ea1i, b\u1ecf b\u1ed9t \u0111\u00e3 v\u1ecdt nhuy\u1ec5n v\u00e0o qu\u1eady \u0111\u1ec1u nh\u01b0 nh\u00e2n b\u00e1nh \u00edt, \u0111em ra n\u1eafn h\u00ecnh tr\u00f2n nh\u01b0 c\u00e1 m\u00e2m c\u00f3 ch\u00e2n, g\u1ecdi l\u00e0 b\u00e1nh r\u1ebf.<br \/>\u00a0 <br \/>L\u1ea5y b\u1ed9t g\u1ea1o, \u00edt nhi\u1ec1u t\u00f9y theo kinh nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi l\u00e0m b\u00e1nh, tr\u1ed9n trong thau, cho b\u1ed9t ngh\u1ec7 xay v\u00e0o \u0111\u1ec3 t\u1ea1o m\u00e0u v\u00e0ng, \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o qu\u1eady s\u1ec1n s\u1ec7t, \u0111em t\u1eebng c\u00e1i b\u00e1nh r\u1ebf nh\u00fang v\u00e0o r\u1ed3i chi\u00ean v\u1edbi m\u1ee1. B\u00e1nh v\u00e0ng, v\u1edbt ra \u0111\u1ec3 r\u00e1o, \u0103n gi\u00f2n ngon.<br \/>\u00a0<br \/><b>* Num Cr\u1ecdp Khn\u00f4<\/b><br \/>\u00a0 <br \/>Num Cr\u1ecdp Khn\u00f4 ngh\u0129a l\u00e0 b\u00e1nh h\u1ed9t m\u00edt. B\u00e1nh l\u00e0m \u0111\u1eadu xanh n\u1ea5u m\u1ec1m, \u0111\u00e3i b\u1ecf v\u1ecf, gi\u00e3 nhuy\u1ec5n tr\u1ed9n v\u1edbi \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t nh\u01b0 nh\u00e2n b\u00e1nh \u00edt. Sau \u0111\u00f3, d\u00f9ng tay v\u1eaft vi\u00ean tr\u00f2n nh\u01b0 h\u1ed9t m\u00edt, l\u0103n v\u00e0o tr\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u1ecbt, g\u00e0. Sau \u0111\u00f3, \u0111em chi\u00ean gi\u00f2n. \u0102n khi r\u00e1o m\u1ee1.<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><b><span>* Num ch\u00f4<\/span><\/b><span><br \/>\u00a0<br \/>B\u00e1nh l\u00e0m b\u1eb1ng g\u1ea1o tr\u1eafng v\u1ecdt s\u1ea1ch, \u0111\u1ec3 r\u00e1o r\u1ed3i cho v\u00e0o c\u1ed1i v\u1ecdt nh\u1eeb n\u00e1t, khi v\u1ecdt d\u00f9ng s\u00e0ng r\u00e2y nhi\u1ec1u l\u1ea7n \u0111\u1ec3 gi\u00e3 l\u1ea1i cho th\u1eadt nhuy\u1ec5n, b\u1ed9t c\u00e0ng nhuy\u1ec5n, b\u00e1nh c\u00e0ng n\u1ed5i to. N\u01b0\u1edbc \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t th\u1eafng \u0111\u1ebfn r\u00edt l\u1ea1i, b\u1ecf b\u1ed9t g\u1ea1o v\u00e0o qu\u1eady \u0111\u1ec1u nh\u01b0 nh\u00e2n b\u00e1nh \u00edt, \u0111em ra n\u1eafn t\u1eebng c\u00e1i h\u00ecnh tr\u00f2n hay vu\u00f4ng, d\u1eb9p l\u1edbn nh\u1ecf t\u00f9y \u00fd. Sau \u0111\u00f3, b\u1ecf v\u00e0o ch\u1ea3o m\u1ee1 chi\u00ean. B\u00e1nh s\u1ebd n\u1ed5i l\u1edbn nh\u01b0 b\u00e1nh ti\u00eau c\u1ee7a ng\u01b0\u1eddi Ti\u1ec1u (Tri\u1ec1u Ch\u00e2u). B\u00ed quy\u1ebft \u0111\u1ed9c \u0111\u00e1o c\u1ee7a lo\u1ea1i b\u00e1nh n\u00e0y n\u1eb1m \u1edf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ng\u00e0o, n\u1ebfu kh\u00f4ng ng\u1ecdt th\u00ec b\u00e1nh s\u1ebd tan trong ch\u1ea3o chi\u00ean, ng\u01b0\u1ee3c l\u1ea1i ng\u1ecdt qu\u00e1, b\u00e1nh s\u1ebd chai, kh\u00f4ng n\u1ed5i, \u0103n kh\u00f4ng ngon. <\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><b><span>* Num Khnh\u00e2y<\/span><\/b><span><br \/>\u00a0<br \/>Num Khnh\u00e2y l\u00e0 b\u00e1nh g\u1eebng. N\u1ebfp tr\u1eafng vo s\u1ea1ch, \u0111\u1ec3 r\u00e1o \u0111em qu\u1ebft th\u00e0nh b\u1ed9t, khi qu\u1ebft d\u00f9ng s\u00e0ng r\u00e2y nhi\u1ec1u l\u1ea7n \u0111\u1ec3 gi\u00e3 cho th\u1eadt nhuy\u1ec5n, b\u1ed9t c\u00e0ng nhuy\u1ec5n, b\u00e1nh c\u00e0ng n\u1ed5i l\u1edbn. B\u1ed9t gi\u00e3 xong, \u0111em ph\u01a1i cho th\u1eadt kh\u00f4. Sau \u0111\u00f3, l\u1ea5y l\u00f2ng tr\u1eafng tr\u1ee9ng v\u1ecbt \u0111\u00e1nh n\u1ed5i, cho b\u1ed9t v\u00e0o qu\u1eady \u0111\u1ebfn s\u1ec1n s\u1ec7t, sau \u0111\u00f3 n\u1eafn th\u00e0nh h\u00ecnh c\u1ee7 g\u1eebng (c\u00f3 ng\u01b0\u1eddi n\u1eafn h\u00ecnh c\u00e1, h\u00ecnh chim, cua, t\u00f4m,&#8230;). B\u00e1nh g\u1eebng chi\u00ean b\u1eb1ng m\u1ee1. B\u00e1nh n\u1ed5i l\u1edbn, sau \u0111\u00f3 ng\u00e0o v\u1edbi n\u01b0\u1edbc \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t th\u1eafng s\u1ec1n s\u1ec7t. B\u00ed quy\u1ebft c\u1ee7a c\u00e1ch l\u00e0m b\u00e1nh n\u00e0y l\u00e0 khi cho b\u1ed9t v\u00e0o l\u00f2ng tr\u1eafng tr\u1ee9ng v\u1ecbt sau cho v\u1eeba ph\u1ea3i li\u1ec1u l\u01b0\u1ee3ng th\u00ec b\u00e1nh m\u1edbi n\u1ed5i \u0111\u1ec1u. Khi chi\u00ean ph\u1ea3i l\u1eb9 tay l\u1eadt b\u00e1nh qua l\u1ea1i. <\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>B\u00e1nh g\u1eebng th\u01b0\u1eddng kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u00e1m c\u01b0\u1edbi c\u1ee7a ng\u01b0\u1eddi Khmer.<br \/><b>\u00a0<br \/>* Num Ni\u1ec1ng N\u00f3c<\/b><br \/>\u00a0<br \/>Num Ni\u1ec1ng N\u00f3c ngh\u0129a l\u00e0 b\u00e1nh c\u1ee7a N\u00e0ng N\u00f3c, theo c\u00e1c b\u1eadc tr\u01b0\u1edfng th\u01b0\u1ee3ng th\u00ec N\u00f3c l\u00e0 t\u00ean ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean l\u00e0m th\u1ee9 b\u00e1nh n\u00e0y. Ng\u01b0\u1eddi Khmer sau \u0111\u00f3 l\u1ea5y t\u00ean ng\u01b0\u1eddi \u0111\u1eb7t cho t\u00ean b\u00e1nh nh\u01b0 \u0111\u1ec3 ghi c\u00f4ng cho n\u00e0ng. G\u1ea1o \u0111em vo s\u1ea1ch, ng\u00e2m trong n\u01b0\u1edbc \u0111\u1ed9 m\u1ed9t \u0111\u00eam, sau \u0111\u00f3 qu\u1ebft th\u00e0nh b\u1ed9t, \u0111\u1ed5 n\u01b0\u1edbc s\u1ec1n s\u1ec7t, l\u1ea5y m\u00e0u v\u00e0ng c\u1ee7a ngh\u1ec7, m\u00e0u \u0111\u1ecf c\u1ee7a g\u1ea5c pha v\u00e0o cho \u0111\u1eb9p m\u1eaft.\u00a0<\/span><span>\u00a0Nh\u00e2n l\u00e0m b\u1eb1ng \u0111\u1eadu xanh qu\u1ebft nhuy\u1ec5n tr\u1ed9n v\u1edbi \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t, n\u01b0\u1edbc c\u1ed1t d\u1eeba. <\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho m\u1ee1 v\u00e0o. \u0110\u1ee3i m\u1ee1 g\u1ea7n s\u00f4i th\u00ec l\u1ea5y b\u1ed9t nh\u00fang v\u00e0o k\u00e9o l\u00ean, k\u00e9o xu\u1ed1ng, tr\u00e9o qua, v\u1eaft l\u1ea1i cho \u0111\u1ebfn khi b\u1ed9t gi\u00f2n th\u00ec n\u1eafn th\u00e0nh h\u00ecnh h\u1ed9p nh\u01b0 h\u1ed9p thu\u1ed1c l\u00e1, \u0111\u1ec3 nh\u00e2n \u1edf gi\u1eefa. Chi\u00ean ti\u1ebfp cho v\u00e0ng, v\u1edbt ra, \u0103n khi r\u00e1o m\u1ee1.<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" align=\"justify\"><span>Nh\u00ecn chung, c\u00e1c m\u00f3n \u0103n c\u1ee7a ng\u01b0\u1eddi Khmer \u1edf \u0110\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long tuy kh\u00f4ng c\u1ea7u k\u1ef3, nh\u01b0ng n\u00f3 ph\u1ea3n \u00e1nh kh\u00e1 r\u00f5 n\u00e9t \u0111\u1eb7c \u0111i\u1ec3m v\u0103n h\u00f3a trong \u1ea9m th\u1ef1c c\u1ee7a c\u1ed9ng \u0111\u1ed3ng t\u1ed9c ng\u01b0\u1eddi n\u00e0y. \u0110\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh th\u00edch \u1ee9ng, t\u01b0\u01a1ng t\u00e1c v\u00e0 t\u1eadn d\u1ee5ng \u0111\u1ed1i v\u1edbi m\u00f4i tr\u01b0\u1eddng thi\u00ean nhi\u00ean m\u00e0 \u0111\u1ed3ng b\u00e0o Khmer \u1edf \u0110\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long d\u1ec5 ch\u1ebf bi\u1ebfn ra nhi\u1ec1u m\u00f3n \u0103n phong ph\u00fa, mang b\u1ea3n s\u1eafc ri\u00eang.<\/span><\/p>\n<\/div>\n<p style=\"text-align: right\"><strong>Chuy\u00ean m\u1ee5c<\/strong>: <a href=\" https:\/\/otavietnam.com\/blog\/category\/thong-tin-du-lich\/cam-nang-du-lich\/\"><strong>C\u1ea9m nang Du l\u1ecbch<\/strong><\/a><\/p>\n<p style=\"text-align: right\"><strong>T\u1ed5ng h\u1ee3p<\/strong>: OTA Vi\u1ec7t Nam | <strong>Ngu\u1ed3n<\/strong>: TCDL -Trung t\u00e2m th\u00f4ng tin du l\u1ecbch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eafm l\u00e0 m\u00f3n \u0103n h\u1ebft s\u1ee9c \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi Khmer. \u0110\u00f3 ch\u00ednh l\u00e0 k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u00e1c gi\u1eefa con ng\u01b0\u1eddi v\u1edbi m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean, l\u1ea5y nh\u1eefng nguy\u00ean li\u1ec7u t\u1eeb t\u1ef1 nhi\u00ean \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh m\u1ed9t m\u00f3n \u0103n theo c\u00e1ch ri\u00eang. \u0110\u1ed1i v\u1edbi b\u00e0 con Khmer \u1edf \u0110\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long, m\u1eafm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":418457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[84],"tags":[],"class_list":["post-418456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-du-lich"],"_links":{"self":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/posts\/418456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/comments?post=418456"}],"version-history":[{"count":0,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/posts\/418456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/media\/418457"}],"wp:attachment":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/media?parent=418456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/categories?post=418456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/tags?post=418456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}