{"id":417235,"date":"2024-09-22T02:09:00","date_gmt":"2024-09-22T02:09:00","guid":{"rendered":"https:\/\/otavietnam.com\/am-thuc-cua-nguoi-dao-khau-lai-chau\/"},"modified":"2024-09-22T02:09:00","modified_gmt":"2024-09-22T02:09:00","slug":"am-thuc-cua-nguoi-dao-khau-lai-chau","status":"publish","type":"post","link":"https:\/\/otavietnam.com\/blog\/am-thuc-cua-nguoi-dao-khau-lai-chau\/","title":{"rendered":"\u1ea8m th\u1ef1c c\u1ee7a ng\u01b0\u1eddi Dao Kh\u00e2u (Lai Ch\u00e2u)"},"content":{"rendered":"<\/p>\n
\u1ede Lai Ch\u00e2u, ng\u01b0\u1eddi Dao Kh\u00e2u ch\u1ee7 y\u1ebfu s\u1ed1ng \u1edf huy\u1ec7n v\u00f9ng cao S\u00ecn H\u1ed3. C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c d\u00e2n t\u1ed9c kh\u00e1c tr\u00ean m\u1ea3nh \u0111\u1ea5t bi\u00ean vi\u1ec5n, ng\u01b0\u1eddi Dao Kh\u00e2u c\u00f3 r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng mang t\u00ednh th\u1ea9m m\u1ef9 cao. Cho \u0111\u1ebfn ng\u00e0y nay, d\u00f9 \u0111\u1eddi s\u1ed1ng v\u0103n h\u00f3a c\u00f3 nhi\u1ec1u \u0111\u1ed5i m\u1edbi song vi\u1ec7c l\u00e0m \u0103n v\u00e0 c\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng v\u1eabn \u0111\u01b0\u1ee3c b\u00e0 con n\u01a1i \u0111\u00e2y duy tr\u00ec nh\u01b0 m\u1ed9t n\u00e9t v\u0103n h\u00f3a \u0111\u1eb7c s\u1eafc.
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B\u00e0 T\u1ea9n M\u00fd S\u1ebfnh \u2013 b\u1ea3n Ph\u0103ng S\u00f4 Lin 2, x\u00e3 Ph\u0103ng S\u00f4 Lin cho bi\u1ebft: Trong gia \u0111\u00ecnh ng\u01b0\u1eddi Dao Kh\u00e2u, ph\u1ee5 n\u1eef ph\u1ee5 tr\u00e1ch c\u00f4ng vi\u1ec7c \u0111\u1ed3ng ru\u1ed9ng, h\u00e1i rau lo b\u1eefa \u0103n cho gia \u0111\u00ecnh v\u00e0o ng\u00e0y th\u01b0\u1eddng. C\u00e1c ng\u00e0y l\u1ec5, nam gi\u1edbi ph\u1ea3i d\u00e2ng l\u1ec5 v\u1eadt c\u00fang cho t\u1ed5 ti\u00ean, v\u00ec theo phong t\u1ee5c th\u00ec ph\u1ee5 n\u1eef kh\u00f4ng \u0111\u01b0\u1ee3c tham gia v\u00e0o c\u00e1c l\u1ec5 c\u00fang \u0111\u00f3. L\u01b0\u01a1ng th\u1ef1c ch\u00ednh trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y l\u00e0 c\u01a1m. C\u00e1c th\u1ee9c \u0103n c\u00f3 trong b\u1eefa \u0103n th\u01b0\u1eddng c\u00f3 rau, th\u1ec9nh tho\u1ea3ng c\u00f3 th\u1ecbt l\u1ee3n ho\u1eb7c m\u1ed5 g\u00e0, v\u1ecbt, \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n lu\u1ed9c, x\u00e0o, kho, h\u1ea5p, s\u1ed1t, n\u01b0\u1edbng, \u0103n g\u1ecfi\u2026 Ng\u01b0\u1eddi Dao Kh\u00e2u \u0103n ba b\u1eefa trong m\u1ed9t ng\u00e0y, trong \u0111\u00f3 hai b\u1eefa quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1eefa s\u00e1ng v\u00e0 b\u1eefa t\u1ed1i, b\u1edfi n\u00f3 mang t\u00ednh ch\u1ea5t \u0111\u1eb7c th\u00f9 c\u1ee7a c\u00f4ng vi\u1ec7c, c\u00f2n b\u1eefa tr\u01b0a \u0111\u00f4i khi l\u00e0 ch\u1ec9 l\u00e0 b\u1eefa ph\u1ee5. Khi \u0111i l\u00e0m n\u01b0\u01a1ng, ph\u1ea3i \u0111i r\u1ea5t xa n\u00ean b\u00e0 con th\u01b0\u1eddng g\u00f3i c\u01a1m mang theo \u0111\u1ec3 d\u00f9ng b\u1eefa tr\u01b0a ngay t\u1ea1i n\u01b0\u01a1ng, ru\u1ed9ng kh\u00f4ng v\u1ec1 nh\u00e0.<!—-><\/p>\n<\/p>\n

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B\u00e0n \u0103n \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng g\u1ed7 ho\u1eb7c m\u00e2y tre \u0111an, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf g\u1ea7n b\u1ebfp. Khi \u0103n, v\u1ecb tr\u00ed c\u1ee7a ng\u1ed3i c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u0169ng c\u00f3 nh\u1eefng quy \u0111\u1ecbnh c\u1ee5 th\u1ec3. Ng\u01b0\u1eddi cao tu\u1ed5i trong gia \u0111\u00ecnh \u0111\u01b0\u1ee3c ng\u1ed3i \u1edf ph\u00eda tr\u00ean, sau \u0111\u00f3 \u0111\u1ebfn c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c. Gia \u0111\u00ecnh c\u00f3 kh\u00e1ch tu\u1ef3 thu\u1ed9c v\u00e0o m\u1ed1i quan h\u1ec7 th\u00e2n s\u01a1 v\u1edbi gia \u0111\u00ecnh v\u00e0 tu\u1ef3 thu\u1ed9c v\u00e0o gi\u1edbi t\u00ednh c\u1ee7a kh\u00e1ch l\u00e0 nam hay n\u1eef m\u00e0 c\u00f3 nh\u1eefng c\u00e1ch ti\u1ebfp \u0111\u00e3i kh\u00e1c nhau.<\/p>\n

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Ng\u01b0\u1eddi Dao Kh\u00e2u c\u00f3 r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng. M\u00f3n \u0111\u1eadu ph\u1ee5 nh\u1ed3i th\u1ecbt l\u00e0 m\u00f3n \u0111\u1eb7c tr\u01b0ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u00e1m c\u01b0\u1edbi, l\u00e0m c\u01a1m \u0111\u00e3i kh\u00e1ch hay c\u1ed7 v\u00e0o nh\u00e0 m\u1edbi. M\u00f3n n\u00e0y d\u1ec5 l\u00e0m, nguy\u00ean li\u1ec7u c\u0169ng s\u1eb5n c\u00f3. \u0110\u1ea7u ti\u00ean ph\u1ea3i ch\u1ecdn mua \u0111\u1eadu ph\u1ee5, ch\u00fa \u00fd d\u00f9ng lo\u1ea1i \u0111\u1eadu dai, kh\u00f4ng v\u1ee1, n\u1ee9t hay b\u1edf, khi l\u00e0m s\u1ebd kh\u00f3 th\u00e0nh mi\u1ebfng. Ngo\u00e0i ra ph\u1ea3i mua th\u00eam th\u1ecbt l\u1ee3n ba ch\u1ec9 v\u00e0 m\u1ed9t s\u1ed1 gia v\u1ecb: Mu\u1ed1i, ti\u00eau, m\u1ed9c nh\u0129, n\u1ea5m h\u01b0\u01a1ng… \u0110\u1eadu ph\u1ee5 \u0111\u01b0\u1ee3c c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng h\u00ecnh tam gi\u00e1c \u0111\u1ec1u, c\u00f3 c\u1ea1nh kho\u1ea3ng 3 – 4 cm, r\u00e1n qua b\u1eb1ng m\u1ee1 cho mi\u1ebfng \u0111\u1eadu dai h\u01a1n. Sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i v\u00e0 d\u00f9ng dao nh\u1ecf kho\u00e9t r\u1ed7ng ru\u1ed9t mi\u1ebfng \u0111\u1eadu \u0111\u1ec3 l\u00e0m ch\u1ed7 nh\u1ed3i th\u1ecbt. M\u1ed9c nh\u0129, n\u1ea5m h\u01b0\u01a1ng v\u00e0 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch r\u1ed7i th\u00e1i nh\u1ecf tr\u1ed9n v\u00e0o th\u1ecbt b\u0103m \u0111\u1ec3 nh\u1ed3i v\u00e0o trong ru\u1ed9t c\u1ee7a t\u1eebng mi\u1ebfng \u0111\u1eadu. Khi mi\u1ebfng \u0111\u1eadu \u0111\u00e3 nh\u1ed3i th\u1ecbt xong, \u0111\u1eb7t ch\u1ea3o l\u00ean b\u1ebfp x\u1ebfp \u0111\u1ec1u c\u00e1c mi\u1ebfng \u0111\u1eadu xu\u1ed1ng \u0111\u00e1y ch\u1ea3o, cho v\u00e0o trong ch\u1ea3o m\u1ed9t \u00edt n\u01b0\u1edbc, \u0111\u1eady vung, \u0111un l\u1eeda nh\u1ecf \u0111\u1ec3 th\u1ecbt ch\u00edn b\u1eb1ng h\u01a1i. Kho\u1ea3ng 15 ph\u00fat s\u00f4i tr\u00ean b\u1ebfp l\u00e0 m\u00f3n \u0111\u1eadu nh\u1ed3i th\u1ecbt \u0111\u00e3 ho\u00e0n th\u00e0nh. <\/p>\n

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C\u00f2n m\u00f3n th\u1ecbt l\u1ee3n treo hun kh\u00f3i kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1eb7c s\u1ea3n, c\u00f2n l\u00e0 kinh nghi\u1ec7m b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m c\u1ee7a r\u1ea5t hi\u1ec7u qu\u1ea3 c\u1ee7a ng\u01b0\u1eddi Dao Kh\u00e2u. M\u00f3n th\u1ecbt l\u1ee3n treo d\u00f9ng \u0111\u1ec3 \u0103n trong gia \u0111\u00ecnh ho\u1eb7c \u0111\u00e3i kh\u00e1ch. Sau khi m\u1ed5 l\u1ee3n, th\u1ecbt l\u1ee3n \u0111\u01b0\u1ee3c x\u1ebb th\u00e0nh t\u1eebng kh\u1ed5 c\u00f3 chi\u1ec1u ngang kho\u1ea3ng 5 – 7 cm. D\u00f9ng dao ch\u1ecdc th\u1ee7ng l\u1ed7 \u1edf 1 \u0111\u1ea7u r\u1ed3i d\u00f9ng l\u1ea1t dang xuy\u00ean qua treo l\u00ean s\u00e0n b\u1ebfp, n\u01a1i th\u01b0\u1eddng xuy\u00ean c\u00f3 kh\u00f3i x\u00f4ng l\u00ean. Kh\u00f3i x\u00f4ng v\u00e0 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p \u1edf v\u00f9ng cao l\u00e0 \u0111i\u1ec1u ki\u1ec7n r\u1ea5t t\u1ed1t \u0111\u1ec3 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m. Khi c\u1ea7n d\u00f9ng th\u1ecbt treo \u0111\u01b0\u1ee3c l\u1ea5y xu\u1ed1ng d\u00f9ng n\u01b0\u1edbc g\u1ea1o r\u1eeda, xong th\u00e1i th\u00e0nh mi\u1ebfng th\u1ecbt m\u1ecfng, kh\u1ed5 th\u1ecbt v\u1eeba ph\u1ea3i r\u1ed3i ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n nh\u01b0: x\u00e0o ng\u1ed3ng rau c\u1ea3i l\u00e0n; ninh \u0111\u1ed7 r\u0103ng ng\u1ef1a; lu\u1ed9c; b\u0103m nh\u1ecf nh\u1ed3i \u0111\u1eadu ph\u1ee5; th\u00e1i mi\u1ebfng to n\u01b0\u1edbng than…<\/p>\n

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\u1ebech khe c\u0169ng l\u00e0 m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n c\u1ee7a ng\u01b0\u1eddi Dao Kh\u00e2u, \u1ebfch khe c\u00f3 v\u1ecb ngon h\u01a1n \u1ebfch ru\u1ed9ng. Sau khi \u0111\u00e3 r\u1eeda s\u1ea1ch m\u1ed5 b\u1ee5ng, b\u1ecf ru\u1ed9t, ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n. N\u1ebfu d\u00f9ng n\u1ea5u canh m\u0103ng chua, \u1ebfch \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch m\u1ed5 b\u1ee5ng, b\u1ecf ru\u1ed9t v\u00e0 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o n\u1ed3i ph\u00eda tr\u00ean l\u1edbp m\u0103ng chua. Sau \u0111\u00f3 \u0111\u1ed5 n\u01b0\u1edbc m\u0103ng chua l\u00ean tr\u00ean. Khi n\u1ea5u ch\u00edn \u1ebfch s\u1ebd \u00f4m v\u00e0o c\u00e1c \u0111o\u1ea1n m\u0103ng th\u00e0nh m\u00f3n \u1ebfch \u00f4m m\u0103ng. Ho\u1eb7c \u1ebfch \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch d\u00f9ng dao b\u0103m nh\u1ecf m\u1ecbn v\u00e0 tr\u1ed9n gia v\u1ecb: m\u1eafm; mu\u1ed1i; ti\u00eau; \u1edbt; l\u00e1 l\u1ed1t… n\u1eb7n t\u1eebng mi\u1ebfng h\u00ecnh tr\u00f2n \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 3cm \u0111\u1eb7t v\u00e0o ch\u1ea3o m\u1ee1 r\u00e1n th\u00e0nh ch\u1ea3 \u1ebfch, \u0111\u00e2y l\u00e0 m\u00f3n kh\u00f4ng ch\u1ec9 tr\u1ebb em m\u00e0 c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00ec v\u1eeba ngon v\u1eeba gi\u00e0u dinh d\u01b0\u1ee1ng. <\/p>\n

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Gi\u00e1 \u0111\u1eadu t\u01b0\u01a1ng c\u0169ng l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u00e1m c\u01b0\u1edbi c\u1ed5 truy\u1ec1n c\u1ee7a ng\u01b0\u1eddi Dao Kh\u00e2u. \u0110\u1eadu t\u01b0\u01a1ng \u0111\u01b0\u1ee3c \u1ee7 th\u00e0nh gi\u00e1 r\u1ed3i x\u00e0o tr\u1ed9n th\u1ecbt, n\u1ea5u canh, lu\u1ed9c, \u0103n s\u1ed1ng… T\u00f9y t\u1eebng m\u00f3n \u0103n s\u1ebd c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c nhau. Ngo\u00e0i ra, c\u00f2n c\u00e1c m\u00f3n nh\u01b0: g\u00e0 h\u1ea7m c\u00e1ch th\u1ee7y v\u1edbi c\u1ee7 g\u1ea5u t\u00e0u, x\u00e0o tr\u1ed9n th\u1ecbt l\u1ee3n, d\u01b0a c\u1ea3i kh\u00f4,rau c\u1ea7n d\u1ea1i, rau r\u1edbn, m\u0103ng n\u1ee9a t\u00e9p… Nh\u01b0ng s\u1ebd l\u00e0 thi\u1ebfu n\u1ebfu ch\u01b0a c\u00f3 m\u00f3n x\u00f4i. B\u00e0 con ng\u01b0\u1eddi Dao Kh\u00e2u th\u01b0\u1eddng n\u1ea5u x\u00f4i d\u00f9ng trong \u0111\u00e1m ma, \u0111\u00e1m c\u01b0\u1edbi, l\u1ec5 \u0103n h\u1ecfi v\u00e0 l\u00e0m nh\u00e0 m\u1edbi. T\u00f9y t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 m\u00e0 ng\u01b0\u1eddi \u0111\u1ed3 x\u00f4i s\u1ebd d\u00f9ng c\u00e1c lo\u1ea1i m\u00e0u kh\u00e1c nhau: x\u00f4i n\u1ebfp c\u1ea9m, x\u00f4i t\u00edm, x\u00f4i v\u00e0ng, x\u00f4i \u0111\u1ecf. <\/p>\n

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C\u0169ng theo b\u00e0 M\u1ea9y th\u00ec v\u1edbi ng\u01b0\u1eddi Dao Kh\u00e2u, m\u1ed7i m\u00f3n \u0103n c\u00f3 m\u1ed9t v\u1ecb \u0111\u1eb7c s\u1eafc ri\u00eang, c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c nhau v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng l\u1ec5 th\u1ee9c. \u0110\u1eb7c bi\u1ec7t l\u00e0, b\u1eefa \u0103n kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u v\u1eadt ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 ho\u1ea1t \u0111\u1ed9ng mang t\u00ednh v\u0103n ho\u00e1 cao. \u0110\u00e2y l\u00e0 d\u1ecbp \u0111\u1ec3 c\u1ea3 gia \u0111\u00ecnh \u0111o\u00e0n t\u1ee5 qu\u00e2y qu\u1ea7n, tr\u00f2 chuy\u1ec7n, trao \u0111\u1ed5i kinh nghi\u1ec7m s\u1ea3n xu\u1ea5t c\u0169ng nh\u01b0 c\u0169ng nh\u01b0 bao qu\u00e1t t\u1ea5t c\u1ea3 m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ecdi th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, l\u00e0 n\u00e9t v\u0103n h\u00f3a \u0111\u1eb7c s\u1eafc c\u1ea7n \u0111\u01b0\u1ee3c g\u00ecn gi\u1eef v\u00e0 ph\u00e1t huy.\/.<\/span><\/p>\n

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Chuy\u00ean m\u1ee5c<\/strong>: C\u1ea9m nang Du l\u1ecbch<\/strong><\/a><\/p>\n

T\u1ed5ng h\u1ee3p<\/strong>: OTA Vi\u1ec7t Nam | Ngu\u1ed3n<\/strong>: TCDL -Trung t\u00e2m th\u00f4ng tin du l\u1ecbch<\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ede Lai Ch\u00e2u, ng\u01b0\u1eddi Dao Kh\u00e2u ch\u1ee7 y\u1ebfu s\u1ed1ng \u1edf huy\u1ec7n v\u00f9ng cao S\u00ecn H\u1ed3. C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c d\u00e2n t\u1ed9c kh\u00e1c tr\u00ean m\u1ea3nh \u0111\u1ea5t bi\u00ean vi\u1ec5n, ng\u01b0\u1eddi Dao Kh\u00e2u c\u00f3 r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng mang t\u00ednh th\u1ea9m m\u1ef9 cao. Cho \u0111\u1ebfn ng\u00e0y nay, d\u00f9 \u0111\u1eddi s\u1ed1ng v\u0103n h\u00f3a c\u00f3 nhi\u1ec1u \u0111\u1ed5i m\u1edbi […]<\/p>\n","protected":false},"author":1,"featured_media":417236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[84],"tags":[],"class_list":["post-417235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-du-lich"],"_links":{"self":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/posts\/417235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/comments?post=417235"}],"version-history":[{"count":0,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/posts\/417235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/media\/417236"}],"wp:attachment":[{"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/media?parent=417235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/categories?post=417235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/otavietnam.com\/blog\/wp-json\/wp\/v2\/tags?post=417235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}